Program
Never fasted before? This is exactly for you. I'll show you it's easier than you think – gentle, no pressure, at your own pace. Even two days can make a difference.
4-day relief plan
Your gift to begin with: a lovingly guided plan for a free weekend – with a shopping list, a daily schedule and a Zumba video from me. Perfect for feeling, for the first time, how good a little time-out can be.
Get the 4-day planVideo course
Watch whenever it suits you: videos you follow at your own pace – from a gentle start to liver fasting based on Florian Sauer's guidance. No fixed dates, no keeping up – you begin when you feel ready.
Virtual course
Don't fast alone: in small online groups we walk through the days together – live on Zoom, with guidance and exchange. More online seminars with wonderful people I have met along my way are in planning.
Retreats
Days just for you – away from everyday life, with fasting, breathwork and community. A small circle, plenty of time and a place where you can truly arrive.