Naturalness
We rely on proven natural wisdom instead of quick trends or empty promises.
So glad you're here
The face behind Detox Daughters
I'm Sara. Detox Daughters grew out of my own journey – out of the moment when my body grew still and I could hear the voice of my soul again.
How it all began
It began with my mother
Over ten years ago, my mother was diagnosed with cancer. In my search to help her, I came across a study showing how powerfully fasting can strengthen the body's self-healing forces. In that way I couldn't help her – yet today she is alive and well. For me, though, that moment opened a whole new, more conscious path.
I actually come from a very structured, technical world – as a trained plant designer. Through fasting and my own health journey, I found my way, step by step, to a more conscious life. Today I pass this knowledge on: structured and with an eye for the whole, yet always warm and on equal footing.
My calling
When the body grew still, the soul spoke
After liver fasting, I booked a breathwork session. I had experienced many before – but this one was different: incredibly intense, full of inner images and a clarity I still feel today. In that moment I knew I wanted to pass on exactly this – fasting, joined with the power of the breath.
From it grew my guiding sentence: Clean your body to hear your soul. For me, detox is never just doing without – it is a door. When the body comes to rest, what truly lives within us becomes audible.
„Detox Daughters – for the daughters who learn to care well for themselves.“
Who I'm here for
For those who functioned and forgot themselves
I'm here for the people who have always functioned and lost themselves along the way – who long for change but don't know where to begin. I create spaces where you come closer to yourself again: through conscious cleansing, mindful fasting and breathwork. My greatest gift is to listen and to see you as you truly are.
What I bring
Experience that comes from my own path
- Over ten years of personal experience with fasting, liver fasting and conscious nutrition.
- Trained detox guide, training as a nutritionist – and a Zumba instructor by heart.
- Guidance in small circles – warm, personal and on equal footing, in German, English, Portuguese and Spanish.
Our philosophy
Clean your body to hear your soul
This sentence was born from lived experience – not from a book, but from a moment of pure clarity after liver fasting and an intense breathwork session. We believe the soul speaks quietly. When the body is overloaded, it is hard to hear that voice at all – just as you cannot sense the scent of a forest when rubbish is being burned next door. That is why we fast. Not to give something up, but to become free – to feel ourselves again.
Eye to eye
Warm and direct, on first-name terms – we accompany you instead of deciding for you.
Self-determination
Your pace, your decisions. You always stay in the lead on your own path.
Mindfulness
We take body, mind and soul seriously as a whole – without pressure, with real presence.
Get to know my program
From conscious fasting and liver fasting to breathwork – discover how I accompany you on your path. Take your time and find what suits you.